Key Benefits:

• Weight Loss Aid: May help with fat loss by promoting the use of fat as an energy source. Research shows that supplementation can support weight loss and reduce BMI and fat mass, though the effect on overall body fat percentage and belly fat is less consistent.

• Exercise Performance: Some studies suggest L-carnitine may improve muscle recovery, endurance, and energy supply during workouts, though direct performance effects are often indirect and may take time to appear.

• Brain & Heart Health: Acetyl-L-carnitine form may support brain function and protect against age-related decline, and L-carnitine supplementation may support heart health by improving exercise tolerance, reducing blood pressure, and optimizing cholesterol levels.

Usage & Dosage:

• Typical recommended dosages range from 500 mg to 2,000 mg per day, but up to 4 g can be used for enhanced recovery; clinical effects typically require sustained, daily dosing.

• Best taken alongside a balanced diet and exercise regimen for optimal effect.

Who Should Use It:

• Athletes, bodybuilders, or anyone wanting extra support for fat metabolism, recovery, or targeted health benefits.